Creamy Crab Dip

Ingredients

2 cups of crab meat

1 teaspoon mustard

2 Tbsp grated red onion

¼ cup nutritional yeast

1 cup mayonnaise

1 ½ Tbsp lemon juice

1 clove garlic, crushed

½ teaspoon smoked paprika

2 Tbsp green onions, chopped

1 teaspoon hot sauce (optional)

Grain-free crackers or vegetables for dipping (optional)

 

Topping

2 Tbsp Brazilian nuts

1 teaspoon nutritional yeast

1 Tbsp green onions, chopped

 

Instructions

  1. Preheat oven to 350° F.
  2. In a bowl combine all ingredients and mix well. Transfer to an oven-safe dish.
  3. Bake for 15 minutes until hot and bubbly.
  4. While the dip is baking, add the topping ingredients to a food processor and pulse until it reaches a fine crumble.
  5. Remove dip from the oven, and sprinkle nut mixture on top. Return to the oven for 3-4 minutes and bake until golden brown. Sprinkle with chopped green onions, serve, and enjoy!

 

Serves 6

Inspired by https://www.everylastbite.com/hot-creamy-crab-dip/

Inspiring health from within

If you're ready to begin your wellness journey and start enjoying life again, give us a call today and we will set up your first appointment as soon as possible! We will discover the real reason why you feel the way that you do and create a unique treatment plan that will maximize your overall health.

Connect with Us

Check out our social pages for updates on what we have going on!

Contact Us

  • Functional Health Specialists
  • 5231 Yellowstone Rd. Cheyenne, WY 82009
  • 545 North Main St. Sheridan, WY 82801
  • Monday-Thursday 8:00am-5:00pm
Scroll to Top