Celery Root Mash


2 lbs. celery root

½ cup unsweetened coconut milk or dairy cream

3 Tbsp unsalted butter

Sea salt, to taste

Chopped celery root leaves, for garnish (optional)



1. Bring a large pot of salted water to a boil, using 1 Tbsp of salt for every 2 quarts of water.

2. While the water is coming to a boil, peel the celery roots with a knife. Cut the celery roots into 1-inch pieces.

3. Add the cubed celery root to the boiling water and boil for 25 or 30 minutes, until soft.

4. Drain the pot, return the celery roots to the pot, and set to low heat. Cover and let the celery roots steam for a minute or two, shaking the pan a bit to prevent sticking.

5. Add the coconut milk or cream, butter, a generous pinch of salt, and mash the celery root with a potato masher until it’s as smooth as you like it. Add sea salt to taste and garnish, if using.

6. Enjoy!


Serves 6

Inspired by Simply Recipes

Inspiring health from within

If you're ready to begin your wellness journey and start enjoying life again, give us a call today and we will set up your first appointment as soon as possible! We will discover the real reason why you feel the way that you do and create a unique treatment plan that will maximize your overall health.

Connect with Us

Check out our social pages for updates on what we have going on!

Contact Us

  • Functional Health Specialists
  • 5231 Yellowstone Rd. Cheyenne, WY 82009
  • 545 North Main St. Sheridan, WY 82801
  • Monday-Thursday 8:00am-5:00pm
Scroll to Top